Bonnie Russell will be offering Gentle Yoga sessions to uplift your mind, body, and spirit. These sessions will be in our meeting room every Wednesday at 6 pm starting September 8th through October 27th. Please bring your own mat and donations are appreciated! Space will be limited to 20 participants.

On specific Saturdays, (see flyer) we will be offering a Pilates Class with Instructor Bree. In this 45 minute class, you will tone your glutes, abdomen, arms, and legs. Breathing correctly and flow movements will be introduced, along with balance exercises. Please bring your own mat, a towel, and water.